Drink up kids, dehydration sucks

Why do I never learn?
I’ve stupidly let myself get dehydrated yet again and today I’m feel pretty poorly and I’ve got a water infection.

Stupid, stupid Lisa.

I don’t enjoy drinking. Apart from wine of course. But I have no desire to drink at all, ever.

I don’t know if this is a binge-eating thing, a depression thing or just bad habits – I just can’t seem to force myself to drink anything.

I probably wee once or twice a day which isn’t great and I have a muzzy head most of the time.

I’ve actually asked a doctor before if it’s normal to be like this and advice on changing my habits to which I was told well just carry a drink with you.

So now my handbag and car and littered with bottles of drink I haven’t touched.

I read that thirst is a sign of dehydration and you should keep drinking constantly to avoid being thirsty.

But I never get thirsty which is strange.

So after a major meltdown hubs has packed me off to bed and taken the small one out.

Do you have any tips on how to increase fluid intake?  Are you like me?

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