This is coming straight out of my brain onto to paper(well, keyboard) so I apologise if it makes no sense, if you have read some of my posts already you will know that I write straight from my head and heart and it’s a mess in there. I’m also going to talk a little about binge eating so I should probably say if you are reading this and this a possible trigger for you, be warned.
I’ve just got back from the gym and it felt really good today; I was sweating like a bitch and I loved every single minute.
I already feel a teeny bit stronger and I’m finding this time around I’m loving the weights and strength training. I used to be a complete cardio whore and although I still enjoy it, I get such a buzz out of lifting weights and feeling different muscles working. Continue reading “Planks not Prosecco… Nutrition Nightmares”