To avocado or not to avocado

Avocados.  They are everywhere these days; and they are touted as a good fat and amazingly good for you. What’s that you say – a good fat, do they even exist?  For years we have been told fat is bad for us, yet we need fat to live and yes, there are good sources of […]

Explaining veggie life to a toddler

I came across an interesting thing today. My son and husband are both meat eaters and I cook them meals containing meat daily. I’m vegetarian because I don’t like the taste of meat; there’s no political or radical reason, I just can’t stomach it and I decided to give it up.

Back to Fat Club

I’ve been on a slippery slope for a while now and with everything going on depression wise I’ve neglected my body. Big time. I’m not sure why I’m finding things so hard this time – I just can’t seem to find the motivation and willpower and I’m stuck in an awful mindset.