Anxiety comes in many forms and can be triggered by several things. For many, it is the after-effects of a traumatic experience, whilst for others, it is brought on by medical conditions or situations they find difficult to cope with.
Anxiety can also cause a wide range of symptoms including panic attacks, hyperventilation, heavy sweating, and lethargy. It can also lead to depression and a host of other ailments that can cause much upset to the sufferer. The good news is that many strategies can be implemented to make it easier to live with. Here are 3 things that can help to alleviate the symptoms of anxiety.
Keep your alcohol intake to a minimum
Whilst drinking alcohol might make you feel good and seem to make things easier to cope with, the after-effects can be terrible, particularly for those who suffer from anxiety.
When you drink alcohol, the levels of serotonin in your brain reduce. Serotonin helps you to feel calm and happy, so when its levels are depleting, it can have the opposite effect and make you feel increasingly depressed and anxious. It may seem like fun at the time, but it will be a very different story the next day when you wake up with a terrible hangover. If you are intent on having a drink, try and limit your intake to one or two, or you could deeply regret it.
Our bodies are equipped with an endocannabinoid system, which is essentially a network of components that regulateand balance our responses to things like appetite, sleep, and stress. CBD oil naturally boosts this system and has been found to reduce the symptoms of a wide range of illnesses – one of which is anxiety. Many people worry that CBD oil will make them feel high or cause them to feel out of control, but that is not the case. In fact, CBD oil has little to no side effects at all.
There are many different strains of CBD specifically designed to help with a wide range of ailments, so it’s a good idea to do some research before buying. Click here to find out more information on the best CBD oils for treating anxiety.
Try a regular running programme
Running is not only good for your body but also your mind. It is said to be one of the best exercises to relieve the signs of stress, depression, and anxiety, and running regularly could help reduce symptoms on a long-term basis. Running increases blood circulation to the brain and triggers the release of mood-enhancing neurotransmitters, which combat the symptoms of anxiety.
It is also known to help us sleep better, not only because it tires us out, but due to the increased level of fresh air to our lungs. If you haven’t tried running, give it a go. Many people say that they never considered it an activity that they would enjoy or be any good at, but find it drastically reduces their anxiety levels.
*This is a collaborative post*