It’s a common refrain that exercising can’t fix mental health problems such as depression and anxiety. It’s certainly true that exercising more won’t mean that you suddenly have perfect mental health, but physical exercise is still a useful tool to help you stay balanced. Exercise releases endorphins to improve your mood and it helps you to care for your physical health too, which can help with your mental health. A regular workout routine, whether you go to the gym three times a week or take a short walk every day, is a good thing to add to your life and delivers many benefits if you do it in the right way.
Create a Routine
Creating a routine is a great way to start exercising and stick to it. It also helps you to give structure to your time, which can be good to help you manage your mental health. If you exercise at the same time and on the same days each week, it can make it easier to commit to doing something new. Your exercise routine doesn’t have to be the same things over and over again, though. You can mix it up and try a few different activities. If you’re starting to get bored or something or you don’t enjoy it, look for something new to add to your routine.
Combine Exercise with the Right Diet
Both diet and exercise are important for both your physical and mental health. When your body is getting the fuel that it needs, it’s easier to manage your mood. As a simple example, you have probably felt irritated or even upset when you’re really hungry. A healthy diet gives your body the fuel that it needs to do regular exercise. You might also consider adding supplements to your diet, like CBD vegan protein powder if you want an extra boost. You should think about your workout goals when planning your meals to make sure you get the nutrients that you need.
Exercise with Others
Exercising can be a social activity too. Some people prefer to exercise alone, but doing it with friends or even meeting a new group of people is another way to give your mental health a boost. Socialising is good for you and it can be excellent for helping you to stay motivated with exercising too. Having other people to motivate you and who are counting on you to motivate them can make it easier to commit yourself to regular exercise.
Decide What You Want to Get Out of It
If you want to exercise more regularly to help your mental health, you should think about what you want to get out of it. Everyone has different preferences and reasons for exercising. Do you want to have some more stability and routine in your life? Maybe you want to feel physically healthier, you’re looking for a social activity, or you want something that you can do on your own when you need some space.
Exercising more could help you to manage your mental health and improve your mood. Start small and you could soon be exercising more regularly.
*this is a collaborative post*