Be Kind to Yourself

Yesterday, one of my friends said the above to me and it’s stuck with me.

I told her how bad I was feeling and she said, simply, be kind to yourself.

Big D is a fucker and anyone who suffers/suffered knows that the only person that can make you feel better is yourself. 

Man, that’s really fucking hard when you are in it.

I don’t know about others but when I am being suffocated and crippled by Big D it’s small simple things that stick in my brain and help pull me out.

Be kind to yourself.

To me that says so much – it says wash your hair, draw your eyebrows on, be lazy, indulge your guilty pleasures, be you and be kind to yourself, whoever you are.

I love a quote that I can remember and especially one that inspires and motivates me.

These are a selection that I found and have helped me today, if anyone else reads this, I hope it inspires you too.

And please, be kind to yourself.


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