Dear sodding Diary: look after your bloody self…

Friday 10th August 2018 Dear sodding Diary, I’m 33 years old, a mum, a wife – yet I don’t have a bloody clue how to look after myself. I mean obviously I know how to shower and all that – but food and drink wise I’m destroying my body and not helping myself. Today has been a bad pain. I’ve struggled to move, walk, and do anything. Yet I’ve eaten so much shit it’s a joke and I’ve not drank any water at all. And I wonder why I feel so bloody awful. I’m working the next two days and I’ve taken that opportunity to make a really good go of eating better and drinking plenty of water. I’m addicted to sugar. Addicted to carbs. I’m addicted to diet fizzy drinks. And I feel lousy. Now I know eating better isn’t going to cure me but it can only help, right? I know for a fact when I cut back on sugar, refined carbs and processed shit I feel miles better. I’m on week four of Benepali, my weekly injections for Ankylosing Spondylitis and I can feel myself gaining weight, getting bloated and feeling lousy. I know it’s going to…

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